5 Key Points for Height Management During Summer Vacation to Keep in Mind!

Summer vacation is just around the corner! While arranging various interest classes, don’t forget to manage your child’s height effectively! Summer is the perfect time to scientifically adjust children’s diet, exercise, and sleep habits, helping them cultivate good routines.

Particular attention should be paid to the following 5 issues, as they are most likely to hinder growth during this critical period!

Summer Heat – No Desire to Drink Milk?

In the scorching heat, children often crave icy cold sodas, watermelons, and chilled fruits, losing interest in warm milk once it’s prepared. However, the issue of calcium deficiency should not be underestimated.

Growing children actually have high calcium needs. Every 100ml of milk provides approximately 100mg of calcium, while daily meals typically supply about 200-300mg. Therefore, children not only need to drink milk but should drink more of it!

As for the impact of hot weather, parents can opt for growth milk formulas with higher calcium content. Offer smaller servings multiple times a day instead of large amounts at once. It’s best to ensure one cup at breakfast and another one hour before bed to better meet the calcium requirements for daytime activities and the nighttime growth spurt.

Summer – Does Zinc Deficiency Affect Development?

Zinc is known as the "Flower of Life" and is involved in the activity of over 200 different enzymes. It promotes cell division, differentiation, and growth, fundamentally influencing the development of all human organs, physical height and build, and the immune system.

Naturally zinc-rich foods are mainly shellfish, which are less common in children’s diets. Therefore, hidden zinc deficiency is not uncommon among children. Coupled with high summer temperatures, sweating accelerates zinc loss from the body. So, if parents feel their child’s growth slows in summer, zinc deficiency could very well be the reason.

Gut – Pay Attention to Nutrient Absorption

We’ve mentioned two nutrients that can easily fall short in summer. But actually, during this season of abundant Yang energy, with high temperatures and increased sweating, dampness and heat can easily invade the body, most adversely affecting the intestines, spleen, and stomach, thereby hindering nutrient absorption.

For children’s summer diet: first, avoid excessive cold foods; consume less icy, raw, and cold items. Second, prioritize light meals and avoid overly greasy foods that add burden. Third, appropriately include some bitter or sweet foods to clear heart fire and strengthen the spleen and stomach.

For children who frequently have upset stomachs or poor appetite, consider supplementing with prebiotics or probiotics to regulate gut microbiota and promote intestinal motility.

Summer Vacation – Pay Attention to Exercise Safety

Exercise is essential for height growth, but summer workouts require extra safety awareness!

First, safe swimming. This activity is both cool and provides excellent full-body stretching, making it the top recommended height-promoting exercise for summer. However, parents should ensure the swimming venue, coach, lifeguards, and warm-up exercises are all adequate. For outdoor water activities, ensure the child remains within the parent’s sight at all times!

Second, safe heatstroke prevention. It’s best to avoid outdoor activities during the peak midday sun. Control the duration of daytime outdoor exercise and ensure timely hydration during activities.

The most convenient and simple recommendation is to engage in exercises like jumping rope and reach jumps indoors in a ventilated, shaded area. These can be combined with outdoor activities. Aim for 40-60 minutes of moderate-to-vigorous intensity exercise daily – consistency is key.

Holiday – Staying Up Late is a Major Taboo

Finally, the issue of sleep. During the holidays, many children get overexcited and stay up late, which severely impacts the peak secretion periods of growth hormone. Even during vacation, try to ensure children fall asleep before 10 PM and get 8-10 hours of quality sleep continuously.

A special reminder: some children nowadays prefer to sleep with a small night light or reading lamp on, often falling asleep while reading. This is not only harmful to their eyesight but can also easily affect melatonin secretion, reducing sleep quality.

It’s best to cultivate the habit of children drinking a glass of milk one hour before bedtime and then completely entering a sleep environment at the designated time.

Effortless Height Boost This Summer – This Can of Growth Milk is Essential

Does the summer height promotion plan seem complicated? It’s not difficult at all! The three key strategies are: good nutrition, good exercise, and good sleep! To supplement key nutrients for growth, remember to choose this can of growth milk formula~

Adequate Milk Calcium

All calcium is sourced from milk, body-friendly and easily absorbed.
1600mg calcium per 100g; each cup provides 400mg of calcium!

CBP Calcium Lock

Added CBP at 192mg/100g, targeting bone factors.
More reliable brand with joint CBP research and development.

Summer "Zinc" Power

Specially added zinc to support growth.
Don't let summer slow down height gain!

Guard Your Physique

Added Yeast Beta-Glucan to activate immune factors.
Fearless against pesky summer germs!